Breathwork for ADHD with Steve Whiteley

Take a break from the chaos of everyday life and discover the power of conscious connected breathwork to help regulate your nervous system, manage stress and enhance focus. Don’t miss this opportunity to breathe, relax and recharge.

Breathwork is a practice rooted in ancient yogic traditions such as Pranayama. It encompasses a variety of breathing techniques that actively guide the breath, which can lead to profound physical, emotional, and psychological benefits.

Transformative Effects on ADHD Symptoms include:

• Improved Focus and Concentration: Regular breathwork increases oxygen to the brain and body, which can enhance energy levels and mental clarity.

• Stress Reduction: By regulating the breath and nervous system, we activate the parasympathetic nervous system, shifting our body from the stress-induced fight-or-flight to relaxation, calming the mind and reducing anxiety.

• Emotional Regulation: Breathwork aids in processing emotions managing mood swings and dysregulation, common in ADHD, which can result in a more stable…