Breathwork for ADHD with Steve Whiteley

Take a break from the chaos of everyday life and discover the power of conscious connected breathwork to help regulate your nervous system, manage stress and enhance focus. Don’t miss this opportunity to breathe, relax and recharge.

Breathwork is a practice rooted in ancient yogic traditions such as Pranayama. It encompasses a variety of breathing techniques that actively guide the breath, which can lead to profound physical, emotional, and psychological benefits.

Transformative Effects on ADHD Symptoms include:

• Improved Focus and Concentration: Regular breathwork increases oxygen to the brain and body, which can enhance energy levels and mental clarity.
• Stress Reduction: By regulating the breath and nervous system, we activate the parasympathetic nervous system, shifting our body from the stress-induced fight-or-flight to relaxation, calming the mind and reducing anxiety.
• Emotional Regulation: Breathwork aids in processing emotions managing mood swings and dysregulation, common in ADHD, which can result in a more stable emotional state.
• Reduced Hyperactivity: By inducing a state of relaxation, breathwork can help mitigate feelings of restlessness and hyperactivity, promoting a sense of inner peace.
• Embracing breathwork techniques can serve as a valuable complementary practice alongside other strategies, helping to manage symptoms effectively and improve overall well-being.

Contraindications:

• While breathwork is a safe practice, there are potential side effects for individuals with any of the following conditions.
• Pregnancy
• Recent surgeries or serious physical injuries
• Cardiovascular diseases, including history of heart attacks
• Asthma (participants with asthma should bring their inhaler)
• Severe hypertension
• Epilepsy
• Recent infectious diseases
• Glaucoma or retinal detachment osteoporosis
• History of psychiatric hospitalization or a diagnosis of schizophrenia or bipolar disorder by a healthcare professional
• Use of Coumadin or other blood thinning medications

By booking a session, you acknowledge that you do not have any of the above-mentioned conditions. If in doubt please contact me before booking.

Preparing for the Event:

• Refrain from eating for at least 2 hours prior to the event.
• Abstain from consuming caffeine and alcohol on the day of the event.
• Dress in loose comfortable attire.
• Plan for some chill time post-session to integrate the experience.

Items to Bring:

• A water bottle for hydration.
• A journal and pen for any reflections or thoughts.

About Steve:

Steve Whiteley is a qualified breathwork and ice bath facilitator. He trained with Breathing Cold in Bali and recently completed his advanced mindfulness teacher training with Breathworks. Having been diagnosed with ADHD in 2011, Steve sought after holistic alternatives to manage his symptoms and became curious about breathwork.Once he realised its potential to help his ADHD, he decided to qualify as a facilitator so that he could offer others this powerful modality.

Important:

• Please arrive on time. Entry to late arrivals cannot be guaranteed.
• Please only take part in the class if you do not fall into any of the contraindications described. If you are uncertain, please contact your doctor or mental health professional in advance for advice.