Time & Location
10 Jan 2024, 17:30 – 18:15
Projects Beach, Gym, 8-9 Ship St, Brighton and Hove, Brighton BN1 1AD, UK
About the event
Ready to unleash your inner fighter? Our high-intensity interval training (HIIT) boxing class will get your heart racing and your fists pumping. Join Lucy, Founder of TheBox, the city's first boxing-inspired fitness studio, in our car park at Beach on Wednesdays from 5.30pm for a 45 min knockout workout that combines cardio and strength training for a full-body challenge.
What is HIIT?
High intensity interval training sessions are commonly called HIIT workouts. Research has found that HIIT is a great way of improving your VO2 Max. This is essentially a measure of how fit you are. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. You want to go all out for maximum results.
You'll learn that your body is your gym – gaining overall fitness using bodyweight resistance, mixed with plyometrics and strength moves.
About the teacher
Whether you want to get fit, feel stronger or beat your personal best. Lucy has the experience and skills to ensure you get there
A certified level 4 personal trainer Lucy has worked with people from all walks of life – from those taking their first steps into the fitness world to experienced athletes. With a specialism in Sports Psychology, Lucy focuses on helping people face their fears and concur their goals.
Founder and CEO of TheBox Brighton, Lucy's passion for boxing and Strength training shows through her studio and the incredible team of trainers, check it out www.theboxfit.co.uk
Projects Beach, Gym.
A Projects member event only.