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Tue, 25 Jun


Flow State Hove

Flow State Run Club

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Flow State Run Club
Flow State Run Club

Time & Location

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25 Jun 2024, 19:15 – 20:15

Flow State Hove, 48 Brunswick St W, BN3 1EL Hove, United Kingdom

About the event

Join the Flow State Run Club - a running community. It is a weekly session for anyone looking to complement their movement schedule with some slow, conversational paced, flow state, easy running.  We run together as a group for 30 mins followed by a guided cool down  back at the studio.  Flow State Run Club is open to all abilities. Please RSVP at

Run by Projects member Rich Williamson, who is a passionate and experienced runner, qualified L3 PT and Leader in Running Fitness. Rich is a firm believer in the power of running and time spent outdoors for both your mental and physical health. Whether it’s out on the South Downs or soaking up the sea air on Hove promenade, slow, fast, long or short, any time spent running has huge benefits for body and mind.

For Rich, in the beginning, running was simply an escape from a hectic and unhealthy life. These days he can be found toeing the start line of marathon and ultra-marathon races across the UK and around the world, and he’s a member of The North Face Explorer Team.

Meet at Flow State Hove, 48 Brunswick St W, BN3 1EL 

Open event.

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