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Wed, 10 Jul


Projects Beach, The Gym

Mindful Flow Yoga

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Mindful Flow Yoga
Mindful Flow Yoga

Time & Location

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10 Jul 2024, 12:30 – 13:15

Projects Beach, The Gym, 8-9 Ship St, Brighton and Hove, Brighton BN1 1AD, UK

About the event

This practice will guide you through a playful and fluid sequence of yoga postures that are synchronized with your breath, creating a space for you to get to know your body and mind.

Mindful flow encourages you to dive within, allowing you to move with embodiment and intention. Through this practice, you will cultivate awareness, balance, and mindfulness.

This class is suitable for all levels, from beginners to advanced practitioners with options given to enable a more restful or dynamic practice.

Projects Beach, The Gym

A Projects member only event.

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