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Hatha Yoga - Members only

Wed, 24 Jan

|

Projects Beach, The Gym

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Hatha Yoga - Members only
Hatha Yoga - Members only

Time & Location

1 more dates

24 Jan 2024, 12:30 – 13:15

Projects Beach, The Gym, 8-9 Ship Street, BN1 1AD

About the event

This practice will guide you through a playful and fluid sequence of yoga postures that are synchronized with your breath, creating a space for you to get to know your body and mind.

Mindful flow encourages you to dive within, allowing you to move with embodiment and intention. Through this practice, you will cultivate awareness, balance, and mindfulness.

This class is suitable for all levels, from beginners to advanced practitioners with options given to enable a more restful or dynamic practice.

Projects Beach, The Gym 

A Projects member only event.

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