Tue, 19 Sept|
Projects The Lanes, Globe Room
Yin Yang Yoga - Member Event
Time & Location
19 Sept, 17:30 – 18:30
Projects The Lanes, Globe Room, Nile House, Nile St, Brighton and Hove, Brighton BN1 1HW, UK
About the event
In this open-level class you will flow through stimulating yang flows, awakening and heating your blood, muscles and skin, whilst you practice dynamic and strengthening poses.
Yang activity is mobile, quick, active, heating, and typically builds strength. You will be breathing your body mindfully as you flow gradually into a moving meditation. Next you will be encouraged to move with greater awareness, surrendering (with as much ease as possible), and opening to the experience of gravity and observing your mental chatter in the Yin. Yin activity is slow, steady, cooling, and softens the core; it focuses on the deeper, denser tissues of the body: joints, bones and connective tissues.
Poses are held for longer periods as you release into them with mindful awareness of the sensations and thoughts which may arise. This class invites you to study and understand your own body and mind, and ultimately how to move through your daily life with more strength, intuition and greater awareness.
Projects The Lanes, The Globe Room
(subject to avaliabilty)
A Projects member only event.